Apple cider vinegar is a type of vinegar made from apple cider that has been fermented. It is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It can also be used for cleaning and disinfecting. Some people believe that drinking apple cider vinegar can help with weight loss, lower blood sugar levels, improve heart health, and reduce the risk of cancer. Others believe that it can help detoxify the liver.
The evidence for these claims is mostly anecdotal. There are few studies that have looked at the effects of apple cider vinegar on human health. One study found that vinegar may help increase feelings of fullness and reduce calorie intake when eaten with a high-carb meal ( such as toast with butter). Another study found that vinegar consumption led to lower triglyceride levels in rats (Triglycerides are a type of fat found in your blood).
According to outlookindia.com, there is some evidence, both anecdotal and scientific, that apple cider vinegar may assist in the detoxification process by removing toxins from the body. Nevertheless, there is not a single piece of scientific evidence to back up this assertion. Because it is a self-cleaning organ, the liver does not require any assistance from other organs or substances in order to detoxify itself.
There is some anecdotal and suggestive evidence to suggest that apple cider vinegar (ACV) may be beneficial for liver health; however, there is no direct scientific evidence to support this claim. There is no scientific evidence to support the claim that apple cider vinegar can help the liver detoxify, despite the fact that some people hold this belief.
However, there is some evidence to suggest that ACV can help improve liver function in people with non-alcoholic fatty liver disease (NAFLD). In one study, people with NAFLD who took ACV for 12 weeks had a significant decrease in liver fat (measured by MRI) and an increase in levels of two enzymes that are indicative of liver function (ALT and AST).
While the results of this study are promising, it’s important to note that it was a small study with only 21 participants. In addition, the participants were not randomly assigned to either the ACV group or the control group. This means that there may have been other factors that influenced the results of the study. More research is needed to confirm the findings of this study.
Conclusion
Apple cider vinegar is a type of vinegar made from fermented apple cider. It has many uses, including salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Some people believe that drinking it can help with weight loss, lower blood sugar levels, improve heart health, and reduce the risk of cancer. However, there is little scientific evidence to support these claims. Anecdotal evidence suggests that apple cider vinegar may help detoxify the liver by removing toxins from the body. However, there is no scientific evidence to support this claim. The liver is a self-cleansing organ that does not need any help from outside sources to detoxify itself.
